WHERE: Penguin Surf Life Saving Club
WHEN: Thursdays 11am-12pm
Phone: 6228 4824
Email : info@arthritistas.org.au
COST: $15 per session – BOOKINGS ESSENTIAL
No matter what your age or how much pain you feel, the evidence is loud and clear….. simple exercise can and will help people living with arthritis. Commencing in July, Arthritis and Osteoporosis Tasmania will be offering a new Smoother Movers class at Penguin to compliment the existing class in Ulverstone. Supported by Central Coast Voice for Health and Health Consumers Tasmania, through funding provided by the Tasmanian Department of Health.
The Smoother Movers Strength Training Program is suitable for all ages, abilities, and fitness levels. These small friendly classes are supervised by trained exercise professionals. The classes are suitable for those who have not exercised for some time and would like some guidance getting started.
What do our participants say about Smoother Movers?
“Having classes close to home is good, we have fun and the teachers are very professional”
“The well-paced and effective exercise regime assisted me in gaining greater mobility and increased strength”
“No pressure but plenty of encouragement and a pre-existing commitment to the class works for my personal fitness/flexibility”
These classes are run on a weekly basis and are in line with school terms.
For more information see flyer below